Belly Binding is a sacred practice of wrapping the hips, belly and torso of postpartum women tightly with a long piece of fabric. This practice is an ancient art and has been used by many cultures around the world spanning several generations.

The Malaysian form of belly binding originates with the Indonesian Bengkung culture while mainly being practiced in Southeast Asia. Binding the belly brings attention to the womb as it honors its role in supporting creation and the job it has fulfilled.

A special warming herbal paste is made fresh before being applied directly to the abdomen before wrapping. The wrap is typically worn for forty days. In our western society women are wrapped for three to five days and then it is their own personal choice to learn and continue the daily wrap. Essential oils may be used instead of herbs.

Belly binding is powerfully healing:  Belly binding physically heals the body and emotionally honors the mother during the postpartum season. Mamas that have had a vaginal birth can usually begin belly binding at postpartum day fourteen as this allows the body to continue involution, establish breastfeeding, while developing a stronger bond. Mamas who have had an abdominal birth (cesarean section) can usually begin at  six weeks postpartum or when the incision has healed.

Benefits of Bengkung Belly Binding:

A Therapeutic Approach to Postpartum Care:

  • Helps the body heal faster by assisting the uterus, pelvic organs and all other internal organs return to its pre-pregnancy size as it speeds the process by the constant pressure and tight support
  • Assists the abdominal walls to retract which helps prevent diastasis recti (separation of the abdominal wall)
  • Helps shrinks cells by getting rid of excess water retention and abdominal fat storage w/the use of herbs & oils
  • Encourages body to expel blood naturally by lessening lochia and its duration
  • Helps prevent pubis symphysis diastasis by supporting the pelvic area and pubococcygeus muscle
  • Helps realign posture to it’s pre-pregnancy state while encouraging good posture
  • Helps prevent back pain
  • Lessens after birth pains
  • Improves circulation
  • Hormones are more easily balanced aiding in weight loss
  • Closes the pelvis and rib cage
  • Helps prevent the “empty” feeling after giving birth
  • Beneficial for a still-birth or miscarriage as it provides physical and emotional support
  • Ideally suited for abdominal births (cesarean sections) at six week weeks postpartum or when the incision has healed
  • It provides a feeling of being safe and secure
  • It’s comforting while it draws attention to the womb as it sustained your baby
  • Encourages you to slow down and rest as you restore homeostasis and heal from any perineum tearing and stitches
  • It feels awesome as it soothes the body, mind and soul!


                              COST FOR YOUR PERSONAL, CUSTOM TAILORED MADE                                    POSTPARTUM BENGKUNG BELLY BINDING SERVICES


Three Days: Every morning for three consecutive days


                               Includes wrap & application with herbal warming paste or                                     doTERRA® Therapeutic Grade Essential Oils


Five Days: Every morning for five consecutive days


                              Includes wrap & application with herbal warming paste or                                     doTERRA® Therapeutic Grade Essential Oils



Want me to come to you? I’d be happy to! Contact me, Alda Mills, at (801) 750-4575 or fill out the form below. You may also schedule yourself using an easy DIY appointment calendar by clicking here.

© Synergy Baby Doula, 2018 – Utah

Happily providing services to women & their families for their own empowerment,  since 2012

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