Self-Care During Pregnancy & Postpartum Class – Come meet us at the Empowering Fearless Birth Expo – 2.18.17 SLC, Utah

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Hello!

I just want to personally invite you to Utah’s largest pregnancy & birth event as my guest! This is an annual expo and conference that is run by Empowering Fearless Birth (EFB). It will be held on Saturday, February 18, 2017. Doors open at 1:00PM, located at Miller Conference Center, SLC. Please, visit www.empoweringfearlessbirth.com for all the juicy expo details!

Have you ever attended an EFB event? Well, then you know the caliber of these events and you definitely will not want to miss this one! If you haven’t been before, you won’t be disappointed as it’s always packed with Utah’s top notch birth related vendors, speakers and the premiere of incredible birth films!

I’m excited to be a vendor and speaker! This will be my third opportunity as an EFB presenter, therefore it’s an honor to have been selected again. The first time, I was on a birth panel answering audience questions about birthing in a hospital. The second time, I spoke in a more intimate setting representing the benefits of a postpartum doula.  This time, I will be presenting my signature class, “Self-Care During Pregnancy & Postpartum.” I would love for you to attend this amazing expo! Stop by my vendor booth and say hi.

Please, let me know if you have any questions and here is the link for your free tickets: synergy.empoweringfearlessbirth.com

P.S. EFB is giving away daily prizes, so pop on over to their Facebook page to enter at www.facebook.com/EmpoweringFearlessBirth

See you there,
Alda G. Mills, AAHCC, CD
Childbirth Educator & Doula

Synergy Baby Doula
Preconception, Birth, Postpartum & Beyond
(801) 750-4575
www.synergybabydoula.com
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Essential Oils for Pregnancy, Birth & Beyond on Sat. 10/22/16

You’re Invited!  Come to a FREE Class:

ESSENTIAL OILS 101 FOR PREGNANCY, BIRTH & BEYOND

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  • Do you want to use essential oils, but are wondering which ones are safe to use during pregnancy and while breastfeeding?
  • Do you already use essential oils and want to know the most effective oils for labor, birth & postpartum?
  • Are you ready for a healthier way to contribute to you and your family’s well being?

You’ll get accurate info on the safety of essential oil use during pregnancy & breastfeeding and the ones that are to be avoided, you’ll learn the most effective oils to use during labor & postpartum, and we’ll go over the must have essential oils!

You’ll be issued a self-care gift certificate as mothers should be empowered & pampered! Free samples.

When: Saturday, October 22, 2016
Time: 3:00PM – 4:30PM
Location: Tooele, Utah
Please RSVP for address

Class Taught by:
Alda Mills, AAHCC, CD, Childbirth Educator, Doula &
doTERRA® Wellness Advocate

Register for class by using the contact form:

CLASS: MUST HAVES FOR BIRTH & BREASTFEEDING 10/22/16 TOOELE, UT

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You’re Invited! Come to a *FREE:
“MUST HAVES FOR BIRTH & BREASTFEEDING” CLASS

• Do you want to have your own birth & postpartum preferences (plan), but need ideas on what to include?
• Are you interested in breastfeeding & skin to skin?

  • You’ll get a birth & postpartum planning worksheet

  • Learn the benefits of breastfeeding & receive info about skin to skin!

You’ll be issued a self-care gift certificate as mamas should be empowered & pampered!

Class Taught by:
Alda Mills, AAHCC, CD, Childbirth Educator & Doula
Melissa Montoya, RN, BSN, IBCLC, Lactation Consultant & Doula

REGISTER HERE:  https://www.eventbrite.com/e/must-haves-for-birth-breastfeeding-tickets-28615197827

FREE “Must Haves For Birth & Breastfeeding” Class – Sat. 9/24/16

 

102YOU’RE INVITED! Come to a FREE:
“MUST HAVES FOR BIRTH & BREASTFEEDING” CLASS

• Do you want to have your own birth & postpartum plan, but need ideas on what to include?
• Are you interested in breastfeeding & skin to skin?
• Is your goal to make it as long as you can without an epidural, but wonder how to do it?

You’ll get a birth & postpartum planning worksheet, learn benefits of breastfeeding, receive info about skin to skin & practice a simple relaxation technique!
You’ll be issued a self-care gift certificate as mothers should be empowered & pampered!

When: Saturday, September 24, 2016
Time: 1:00PM – 2:30PM
Location: Tooele, Utah
Please RSVP for address

Stay after for the bonus “Essential Oils 101 for Pregnancy, Birth & Beyond” class!

Class Taught by:
Alda Mills, AAHCC, CD, Childbirth Educator & Doula
Melissa Montoya, RN, BSN, IBCLC, Lactation Consultant & Doula

To Register, please use the contact for below or sign up through:
https://www.eventbrite.com/e/must-haves-for-birth-breastfeeding-tickets-27620026242

The Bradley Method® of Natural Childbirth Classes begin 9/29/16 Enroll today! Tooele, Utah

 

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Do you want a natural birth?
Do you want your partner to be your coach/doula, but don’t know how they could best assist you?
Do you want simple exercises & a nutrition plan for an easier labor and birth?

Upon completion of this 12 week childbirth series, women are prepared to give birth naturally and with confidence. Their coaches are prepared to assist them physically and emotionally, while encouraging positive communications/advocacy for a satisfied birth experience. Simple exercises along with a nutrition program will be provided.

Classes are fun and packed with tons of information to assist you in your preparations! Pre-Register today as class is limited in size. For detailed course info and class fee, please visit www.bradleybirth.com/aldamills-marques or call Alda Mills at 801-750-4575

FREE Healthy Pregnancy & Postpartum Class 5.23.16

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FREE Healthy Pregnancy & Postpartum Class will be held one week from today on Monday, May 23, 2016. 6:30PM – 8:00PM. Tooele. Location: TBA. Must RSVP: 801-750-4575 or email: aldamills@hotmail.com

You’re Invited: Come to a Free Healthy Pregnancy & Postpartum Class
Learn Simple Tips On:
What to include in your Birth & Postpartum Preferences (Plan), Establishing a Relaxation Practice, Nutrition, Exercises, Benefits of Breastfeeding, Oils, Postpartum & More!

You must remain healthy and low risk for the safest birth options and outcomes.
Don’t miss out on this important information!

For More Information & To RSVP
Please Contact:
Alda G. Mills, AAHCC, CD
Childbirth Educator & Doula
(801) 750-4575
Email: synergybabydoula@hotmail.com
www.synergybabydoula.com

We would love to see you there!

NOW ENROLLING FOR THE BRADLEY METHOD® OF NATURAL CHILDBIRTH CLASSES THAT BEGIN ON JULY 09, 2015

Natural childbirth preparation classes begin soon…now registering for this informative and fun twelve week course!

Want to learn how to prepare for a natural labor and birth? How to continue having a healthy and low risk pregnancy? Maintain positive communications with your birth team while having them respect your birth preferences (plan)? Then this series is for you…and your partner! YOU CAN HAVE A NATURAL BIRTH!

Classes begin on Thursday, July 09, 2015 at 7:00PM and the course runs for 12 consecutive weeks. At this time, classes will be held in Tooele, Utah.

Upon completion of the childbirth series women are prepared to give birth naturally and with confidence. Their coaches are trained to assist them physically, and emotionally along with encouraging positive communications/advocacy for a satisfied birthing experience.

Classes are taught by Alda Mills, AAHCC, CD. She is a certified natural childbirth educator, doula and labor support trainer. She teaches The Bradley Method® of Natural Childbirth in group and private classes as an affiliated Bradley® instructor. The core concepts of The Bradley Method® are a healthy mother, healthy baby, and healthy family. Classes include, but not limited to, relaxation techniques, simple pregnancy exercises for optimal fetal positioning, pre & postnatal nutrition, and positive communications.

Preparing for a natural birth through holistic practices gives babies the best possible start. For more information about The Bradley Method® of Natural Childbirth, please visit their official website at: www.bradleybirth.com. For details about Alda’s Bradley Method® classes, please visit her website at: www.bradleybirth.com/aldamills-marques