CLASS: MUST HAVES FOR BIRTH & BREASTFEEDING 10/22/16 TOOELE, UT

102

You’re Invited! Come to a *FREE:
“MUST HAVES FOR BIRTH & BREASTFEEDING” CLASS

• Do you want to have your own birth & postpartum preferences (plan), but need ideas on what to include?
• Are you interested in breastfeeding & skin to skin?

  • You’ll get a birth & postpartum planning worksheet

  • Learn the benefits of breastfeeding & receive info about skin to skin!

You’ll be issued a self-care gift certificate as mamas should be empowered & pampered!

Class Taught by:
Alda Mills, AAHCC, CD, Childbirth Educator & Doula
Melissa Montoya, RN, BSN, IBCLC, Lactation Consultant & Doula

REGISTER HERE:  https://www.eventbrite.com/e/must-haves-for-birth-breastfeeding-tickets-28615197827

Advertisements

FREE “Must Haves For Birth & Breastfeeding” Class – Sat. 9/24/16

 

102YOU’RE INVITED! Come to a FREE:
“MUST HAVES FOR BIRTH & BREASTFEEDING” CLASS

• Do you want to have your own birth & postpartum plan, but need ideas on what to include?
• Are you interested in breastfeeding & skin to skin?
• Is your goal to make it as long as you can without an epidural, but wonder how to do it?

You’ll get a birth & postpartum planning worksheet, learn benefits of breastfeeding, receive info about skin to skin & practice a simple relaxation technique!
You’ll be issued a self-care gift certificate as mothers should be empowered & pampered!

When: Saturday, September 24, 2016
Time: 1:00PM – 2:30PM
Location: Tooele, Utah
Please RSVP for address

Stay after for the bonus “Essential Oils 101 for Pregnancy, Birth & Beyond” class!

Class Taught by:
Alda Mills, AAHCC, CD, Childbirth Educator & Doula
Melissa Montoya, RN, BSN, IBCLC, Lactation Consultant & Doula

To Register, please use the contact for below or sign up through:
https://www.eventbrite.com/e/must-haves-for-birth-breastfeeding-tickets-27620026242

The Bradley Method® of Natural Childbirth Classes begin 9/29/16 Enroll today! Tooele, Utah

 

bradleybirthlogo

Do you want a natural birth?
Do you want your partner to be your coach/doula, but don’t know how they could best assist you?
Do you want simple exercises & a nutrition plan for an easier labor and birth?

Upon completion of this 12 week childbirth series, women are prepared to give birth naturally and with confidence. Their coaches are prepared to assist them physically and emotionally, while encouraging positive communications/advocacy for a satisfied birth experience. Simple exercises along with a nutrition program will be provided.

Classes are fun and packed with tons of information to assist you in your preparations! Pre-Register today as class is limited in size. For detailed course info and class fee, please visit www.bradleybirth.com/aldamills-marques or call Alda Mills at 801-750-4575

FREE Healthy Pregnancy & Postpartum Class 5.23.16

5

FREE Healthy Pregnancy & Postpartum Class will be held one week from today on Monday, May 23, 2016. 6:30PM – 8:00PM. Tooele. Location: TBA. Must RSVP: 801-750-4575 or email: aldamills@hotmail.com

You’re Invited: Come to a Free Healthy Pregnancy & Postpartum Class
Learn Simple Tips On:
What to include in your Birth & Postpartum Preferences (Plan), Establishing a Relaxation Practice, Nutrition, Exercises, Benefits of Breastfeeding, Oils, Postpartum & More!

You must remain healthy and low risk for the safest birth options and outcomes.
Don’t miss out on this important information!

For More Information & To RSVP
Please Contact:
Alda G. Mills, AAHCC, CD
Childbirth Educator & Doula
(801) 750-4575
Email: synergybabydoula@hotmail.com
www.synergybabydoula.com

We would love to see you there!

THE BRADLEY METHOD® OF NATURAL CHILDBIRTH CLASSES BEGIN 5/26/16. REGISTER TODAY!

Need a childbirth preparation class? Great! Sign-up today.

Next class series starts in 12 days! 5/26/16. Thursdays, 6:30PM – 9:30PM. Tooele.

Come get prepared for your birth! Classes are informative & fun. Women and their coaches/doulas are prepared to give birth naturally with confidence.

Classes include, exercises, nutrition, relaxation practice, labor rehearsals, positive communications, fear breakthroughs about birth & more.

Can’t wait to meet you & look forward to having you in class!  -Alda Mills

 

www.bradleybirth.com/aldamills-marques

801-750-4575

FOR MORE INFORMATION & TO REGISTER:

 

2

BENEFITS OF RED RASPBERRY LEAF TEA DURING PREGNANCY

  • ???????????????????????????????????????????????????????????????????????????

BENEFITS OF RED RASPBERRY LEAF TEA DURING PREGNANCY

Red raspberry leaf tea (RRLT) is beneficial before, during and after pregnancy. It is used as an anti-nausea remedy (not only in pregnancy); and it has helped to prevent severe hemorrhaging during labor and after childbirth. It may also help in relieving labor and after-pains. It even cleanses and enriches breast milk production! RRLT has many other non-pregnancy medicinal uses for both male and female, but will not be listed in this article.

Red raspberry leaf tea does not start labor or promote active labor contractions, because it is not an oxytocic herb or *emmenagogue for that matter. Therefore, it is a myth that red raspberry leaf tea causes preterm labor.

In fact, what it does is help strengthen and tone the pelvic and uterine muscles. It conditions it, so when active labor starts the muscles will be more efficient. It also may even help with preventing general uterine fatigue.

NUTRIENTS FOUND IN THE LEAF

Alpha-Carotene, Alpha-Tocopherol, Ascorbic Acid, Boron, Calcium, Chromium, Manganese, Niacin, Pectin, Phosphorus, Potassium, Riboflavin, Fiber, Iron, Magnesium, Malic Acid, Selenium, Silica, Thiamin, Zinc.

WHEN TO START RRLT?

Now!  It is best to start before pregnancy, but don’t sweat it and begin right away.

HOW TO PREPARE RRLT:

Add 1 heaping teaspoon of red raspberry leaves to each cup (8 oz) of hot steam-distilled water. Put water in pan, turn the stove on high and bring it to a boil usually 10 minutes. Pour the boiling water over the herbs and then steep 15 – 20 minutes, strain and drink three cups/day. Enjoy!

TIP:

Have you always wanted to start your own organic garden? Plant a red raspberry plant! They grow great here in Utah. Every year after your red raspberry bushes have been harvested, cut off the leaves and lay them out to dry (a flat surface is fine). You might even get some dried berries making the tea a pinkish red color. After the leaves are completely dried out, crush with your hands and place them in a tightly sealed container of your choice. You’ll have natural red raspberry leaf tea at your convenience. Now, how easy is that?

Alda Mills, AAHCC, CD

Childbirth Educator & Doula

(C) Synergy Baby Doula❤️ 2013-2017

http://www.synergybabydoula.com

 

*any agent that promotes menstrual discharge

Reference: Herbal Home Health Care – Dr. John R. Christopher