It’s a turkey recipe created by Suzanne Somers as I have a few of her cook books. Did you know she’s a fabulous chef? I adore her and her entrepreneurial spirit. The turkey is accompanied by the most delicious sausage stuffing!
But, this year I am cooking a small tarragon turkey roast that is cooking right now in a crock pot (slow cooker). And, I’m foregoing the sausage stuffing.
I had to rethink my traditional Thanksgiving dinner foods, even Thanksgiving breakfast. I’m on call for two births, so I must conserve my energy. It’s exciting to think that I started my midwife apprenticeship one year ago, November 2016!
My boys are getting used to the idea of this change and I must say that it’s been nice to be able to take 5 several times today.
My first born even made two vegan pumpkin pies to help me out. Can’t wait to taste it with the coconut whipped cream! No, I’m not vegan just dairy free.
I hope this day finds you relaxing and enjoying good food as you’re surrounded by those you love! I’ll be eating soon with my two handsome boys and beautiful little girl.
Happy Thanksgiving & Much Love, ~Alda Mills
Do you want a natural birth?
Do you want your partner to be your coach/doula, but don’t know how they could best assist you?
Do you want simple exercises & a nutrition plan for an easier labor and birth?
Upon completion of this 12 week childbirth series, women are prepared to give birth naturally and with confidence. Their coaches are prepared to assist them physically and emotionally, while encouraging positive communications/advocacy for a satisfied birth experience. Simple exercises along with a nutrition program will be provided.
Classes are fun and packed with tons of information to assist you in your preparations! Pre-Register today as class is limited in size. For detailed course info and class fee, please visit www.bradleybirth.com/aldamills-marques or call Alda Mills at 801-750-4575
Need a childbirth preparation class? Great! Sign-up today.
Next class series starts in 12 days! 5/26/16. Thursdays, 6:30PM – 9:30PM. Tooele.
Come get prepared for your birth! Classes are informative & fun. Women and their coaches/doulas are prepared to give birth naturally with confidence.
Classes include, exercises, nutrition, relaxation practice, labor rehearsals, positive communications, fear breakthroughs about birth & more.
Can’t wait to meet you & look forward to having you in class! -Alda Mills
FOR MORE INFORMATION & TO REGISTER:
Synergy Baby Doula♥
Preconception, Birth, Postpartum & Beyond Doula Services
In honor and celebration of:
World Doula Week (March 22-28)
and Expecting Women:
Numerous Studies have shown the many BENEFITS OF BIRTH DOULAS!
Synergy Baby Doulas♥ are birth professionals that are trained and experienced in the childbirth process. We provide physical, emotional, and informational support. We provide knowledge and resources for a rewarding birth experience. We complement her partner and other professionals on the birth team while helping achieve a positive and gratifying birth experience, even empowering!
We want you to more easily reach your goal of having a birth doula if you desire one. You can have your ideal birth!
We are giving our 2nd annual
discount of $100.00 off!
*Offer good on any birth doula package
For more information & to schedule your free,
no-obligation interview, please contact:
Alda G. Mills, AAHCC, CD
Childbirth Educator & Doula
*Due dates may be anytime during 2016, but you must contact us by
April 15, 2016 to schedule your no-obligation interview.
This is our gift in honor of pregnant mamas and their partners to help them more easily reach their goal of having a birth doula if they desire one. Working together to achieve YOUR dream birth!
(C) Synergy Baby Doula, 2015
Natural childbirth preparation classes begin IN 6 DAYS! Now registering for this informative and fun twelve week course!
Want to learn how to prepare for a natural labor and birth? How to continue having a healthy and low risk pregnancy? Maintain positive communications with your birth team while having them respect your birth preferences (plan)? Then this series is for you…and your partner! YOU CAN HAVE A NATURAL BIRTH!
Classes begin on Wednesday, October 07, 2015 at 7:00PM and the course runs for 12 consecutive weeks. At this time, classes will be held in Tooele, Utah.
Upon completion of the childbirth series women are prepared to give birth naturally and with confidence. Their coaches are trained to assist them physically, and emotionally along with encouraging positive communications/advocacy for a satisfied birthing experience.
Classes are taught by Alda Mills, AAHCC, CD. She is a certified natural childbirth educator, doula and labor support trainer. She teaches The Bradley Method® of Natural Childbirth in group and private classes as an affiliated Bradley® instructor. The core concepts of The Bradley Method® are a healthy mother, healthy baby, and healthy family. Classes include, but not limited to, relaxation techniques, simple pregnancy exercises for optimal fetal positioning, pre & postnatal nutrition, and positive communications.
Preparing for a natural birth through holistic practices gives babies the best possible start. For more information about The Bradley Method® of Natural Childbirth, please visit their official website at: www.bradleybirth.com. For details about Alda’s Bradley Method® classes, please visit her website at: www.bradleybirth.com/aldamills-marques
Alda Mills, AAHCC, CD
Doula & Owner, Synergy Baby Doula
Like Alda’s Preconception, Birth & Postpartum Doula Services on Face Book: https://www.facebook.com/UtahSBDoula
Follow on Twitter: https://www.twitter.com/UtahSBDoula
Face Book Groups:
- Tooele County Parental Support
- La Leche League of Tooele County
- Utah Birth Forum
- Dr. Brewer Pregnancy Nutrition
http://www.nocir.org (national organization of circumcision information)
http://www.lllutah.org (La Leche League)
http://www.who.int/ (World Health Organization – Breast Feeding Growth Chart)
http://www.aap.org (American Academy of Pediatrics)
(Birth Rights Bar Association) http://www.birthsrightbar.org
Serenity Recovery & Wellness (Mother/Infant Therapy Program & Addiction Recovery) Riverton, UT http://www.serenityrw.com