CHILDBIRTH CLASSES Series 1 starts 4/25/20 Tooele, UT – NOW ENROLLING

Registration is now open for childbirth preparation & prenatal education classes!

Series 1 begins on Saturday, 4/25/20 from 1:00PM – 3:30PM.

This series is ideal for June, July & August due dates.

Classes are held at Fat Cat Yoga Studio located at 140 E 200 S Tooele, Utah.

This is a comprehensive, interactive childbirth course, including newborn and breastfeeding basics.

You CAN have a natural birth! Start your preparations today.

For more information, to register, or request a list of class topics visit Synergy Baby Doula. We’d love to hear from you!

Happy New Year 2019

Resolutions. Goals. Mantras. 

This is the third year in a row that our family has chosen a mantra, a theme, to focus on and carry us throughout the new year. 

Our mantra this year is “faith.”

This word was spontaneously chosen by my daughter, while we were out Christmas shopping. It’s perfect with what is required of me and my children this year. 

Faith (noun) – complete trust or confidence in someone or something. -New Oxford American Dictionary

As pregnant women we put trust in our care providers, our Midwives, our doctors. We have faith that they are competent and have our best interest in mind. 

If they do not, I hope you seek out a different provider. You are under no obligation to stay. You deserve the best care possible. Go with your gut feeling. Trust your intuition. 

May 2019 bring you faith in your abilities as you obtain your dreams, goals and desires. 

Best Wishes for 2019! -Alda


Today I reflect on past Christmas celebrations and family traditions. The ones I grew up with and the new traditions that I have created and woven into mine. 

I have been blessed with positive Christmas memories, which I am grateful.

I reflect on sadness and sorrow for those who did not or currently don’t have a positive family life. 

Therefore the holidays are lonely, dark, scary, unsafe and even dreadful. 

I understand. 

My friend chose to end his life on Christmas Day 2012. He was alone. I felt his anguish and grief. Deep depression with no will to live. 

Today I honor him and you. 

May the babies that are born on this Christmas Day receive the spirit of Santa. May they share that light with others. 

May you get the support that you need and be surrounded in positivity, the spirit and light of Christmas. 

With Much Christmas Love, Alda

Winter Solstice Greetings 2018

I am not a winter girl, but I greet this winter solstice with gratitude. I have found that it’s important for to me to accept the seasons that we are in. 

I prefer warm tropical weather, but I live in Northern Utah. It’s cold here with freezing temperatures, however the high temp today was 46 degrees. I’ll take it! 

The temperature as I write this, is 36 degrees. While raining right now it is expected to turn to snow. If it does, that would be a splendid winter solstice greeting, northern Utah style!

May the babies that decide to arrive on this day, winter solstice, be greeted by gentle loving hands. 

May this winter season bring you warmth and cozy surroundings with serenity and peace.

If my wishes are not your circumstances, may you be presented with the resources and things that you need. May safety and comfort be within reach.

With much winter solstice love! —Alda


Happy Father’s Day! 

Happy Father’s Day to all you honorable men! May you continue to show up for your families in every way. Enjoy your day! 

🌸Happy Mother’s Day! 5.13.18

I wish all of you good mamas a beautiful day! I know that some of you grew up without your biological mom, some that weren’t there due to their own inabilities, and mothers that were abusive. For this I’m sorry. I send you pure love. 

Luckily, my mom has always been there for me. My mom is a good woman, a strong woman. She endured much as she supported us. Working two jobs during Christmas seasons to provide for us. She made sure we were taken care of and still does to this day. 

Thankfully, I inherited her work ethics among her many positive traits. I love you mom! 

May you celebrate the good mothers  in your life! May you have peace and understanding, even heal from the damage if the mothers in your life were downright awful. 

Childbirth Preparation & Prenatal Classes: Series 2 begins 4/07/18. Located in Tooele, Utah

Do you want a natural childbirth? 
Do you want your partner (or a friend, or family member) to be your coach & labor/doula support? 

Do you want to give your baby the best start? Of course you do!

Classes include, but not limited to, relaxation practice, simple pregnancy exercises to encourage optimal fetal positioning as it makes for an easier labor & birth, prenatal and postpartum nutrition (eating foods that help grow a healthy baby and level out postpartum hormones), breastfeeding, informed consent and positive communications for a satisfying birth experience. 

Sign up today!