Do you want a natural childbirth?
Do you want your partner (or a friend, or family member) to be your labor/doula support?
Do you want to give your baby the best possible start? Of course you do!
Classes are interactive and hands on. Topics include relaxation practice, simple pregnancy exercises to encourage baby’s ideal position which allows an easier labor & birth, prenatal and postpartum nutrition (eating foods that help grow a healthy baby and level out postpartum hormones), breastfeeding, informed consent and positive communications for a satisfying birth experience. You’ll receive tons of guidance and instruction as you CAN have a natural childbirth!
Bring your support person along with you and begin your birth-day preparations!
Upon completion of these childbirth class series women are prepared to give birth naturally and with confidence. Your support person is trained to assist you physically and emotionally along with encouraging positive communications/advocacy for a satisfied birth experience.
Alda Mills, class instructor, is an expert in natural childbirth, labor and doula support training. She teaches childbirth preparation & prenatal classes in group and private classes. Her wish is for all pregnant women who desire a natural childbirth, have the guidance and support that they need to obtain one.
Alda is a former Bradley Certified Childbirth Educator, and has always loved their core concepts of a healthy mother, healthy baby, and healthy family and maintain these values in her classes. Come learn important evidence based facts and supportive tips in your prenatal preparations!
Preparing for a natural birth gives babies the best possible start. She would love to teach you the best techniques and offer any support that she can.
Congratulations on your pregnancy!
Classes are held on Saturdays from 1:00PM – 3:30PM
Classes span approximately two months as they are not held consecutively.
If these class dates do not correspond with your due date, please contact Alda Mills by using the form below or call/text (801) 750-4575 to personalize your own childbirth series that meets your time frame!
Six classes $265
A $25 deposit is required to hold your spot (Deposit will be applied towards class fee). Balance is due on the first day of class unless previous arrangements have been made.
For more information and to register, please fill out the form below:
(c) SBD 2013 – 2020
Cancellation prior to classes beginning are allowed and reimbursement is given on the amount received. If payment was made through PayPal the processing fee of 2.9% + .30 will be deducted.