“Your contractions cannot be stronger than you, because they are you.” -Susan McCutcheon

WHEN: Saturdays

TIME: 1:00PM-3:30PM

LOCATION: Tooele, Utah


SERIES 1: 04/25/20 – 06/13/20

SERIES 2: 06/27/20 – 08/15/20

SERIES 3: 08/29/20 – 10/17/20

SERIES 4: 11/14/20 – 01/16/21

These natural childbirth classes are comprehensive and interactive.

A variety of topics will be covered, including relaxation practice, simple pregnancy exercises to encourage baby’s ideal position (allowing for an easier labor & birth), prenatal and postpartum nutrition (foods that help grow a healthy baby and foods that help level out postpartum hormones), breastfeeding, informed consent and positive interactions for a satisfying birth experience.

You CAN have a natural childbirth!

“Natural childbirth may not be for every mother, but it is for every baby.” -Susan McCutcheon

Upon completion of these classes you are prepared to give birth naturally and with confidence. Your support person is ready to assist you physically and emotionally while encouraging positive communications (advocacy) for a satisfied birth experience.

Alda Mills, class instructor, is an expert in natural childbirth, labor and doula support training. Her wish is for all who desire a natural childbirth have the guidance and support that they need to obtain one.

Alda is a former Bradley Certified Childbirth Educator. She embraces their core concepts of a healthy mother, healthy baby, and healthy family. These values are the foundation for this course.

Preparing for a natural birth gives babies the best possible start. Let Alda teach you the best techniques and offer any guidance that she can. You’ll learn important evidence based facts with supportive tips.

Bring your support person along with you and begin your birth-day preparations. Congratulations on your pregnancy!

“Every life has only one beginning. You owe it to yourself and your baby to make it the very best possible start.” -Marjie Hathaway

Alda G. Mills-Marques, AA, CBCP, DEM

“I gained from Alda’s childbirth classes while being prepared and confident with my abilities to help my partner give birth naturally!” -DM

COST: One series (six classes) $265

Payment in full is due on the first day of class, unless previous arrangements have been made. A deposit of $25 will reserve your space.

Message today to reserve your spot!

(c) Synergy Baby Doula 2013 – 2020

Cancellation prior to classes beginning are allowed and reimbursement is given on the amount received. If payment was made through PayPal the processing fee of 2.9% + .30 will be deducted.